6 top Dos and Don'ts for Resilience

Here are 6 top Dos and Don’ts you might find helpful as you navigate your way through uncertain times.

In these times of Covid-19, the ability to be resilient puts us in good stead for both today and whatever comes next. So what exactly is resilience?

Here are some descriptions that you may find helpful.

Materials are termed resilient if, when they are bent or stretched, they go back to their original shape.

Resilience is 

• the capacity to rebuild and grow from adversity. Think of pruning a plant, that re-grows more vigorously after a trim.
• whatever helps you navigate a stressful and complex world.
• to bend rather than break under pressure, to persevere and adapt when faced with challenges.