Of course, setting goals is one thing, sticking with them is another - so energise your journey by make it more enjoyable and your goals more achievable. One way of doing this is by noticing successes along the way - how far you’ve come. Identify what’s working and what you contributed, ask yourself : ‘On a scale of 1-10, where am I now, and what’s got me so high?’. And ‘What’s the next step that will take me forward?’ . If you're running a marathon there’s so much more to pay attention to than the finish line.