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5 Top tips for building your resilience | Janine

24/4/2017

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​“A good half of the art of living is resilience.” 
― Alain de Botton

It’s tempting to think that resilience is a fixed personality trait, maybe even something that we are born with. But be reassured, the ability to bounce back from failure and to cope with everyday difficulties is something that can be learned and developed by anyone.

​Here are five top tips that can help you build your resilience.
​
The Solutions Focus Resilience Management Pocketbook

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What happens when you accidentally give people a taste of Solutions Focus? | Paul

10/4/2017

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​I was running a two-day course in Facilitation Skills, teaching a bunch of tips and tools, especially those neat processes into which you can put pretty much any content.
 
This particular format was a series of rotating pairs. It was near the end of the programme, so I quickly made up a few questions which each set of paired partners could ask each other.
 

Improvisation Academy Advanced Facilitation Masterclass
The activity ran smoothly and the participants raced back to their chairs to make notes. ‘What were those questions we just asked?’, they demanded. ‘What do you remember them to be?’, I parried - still in facilitator mode.

It so happened that my questions were all flavoured with a solutions focus. That’s because SF is the way that I think, even though in terms of the format we were learning the wording of the questions was irrelevant...

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