“A good half of the art of living is resilience.”
― Alain de Botton
It’s tempting to think that resilience is a fixed personality trait, maybe even something that we are born with. But be reassured, the ability to bounce back from failure and to cope with everyday difficulties is something that can be learned and developed by anyone.
Here are five top tips that can help you build your resilience.
The activity ran smoothly and the participants raced back to their chairs to make notes. ‘What were those questions we just asked?’, they demanded. ‘What do you remember them to be?’, I parried - still in facilitator mode.
It so happened that my questions were all flavoured with a solutions focus. That’s because SF is the way that I think, even though in terms of the format we were learning the wording of the questions was irrelevant...